如何克服公众演讲恐惧(1/6) - 英语听力.mp3 - 在线LRC歌词

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[00:00.65]How to Conquer Public Speaking Fear
[00:04.16]Good morning.
[00:05.59]Today I'd like to give you some useful suggestions on how to conquer public speaking fear.
[00:13.24]Public speaking is a common source of stress for everyone.
[00:17.17]Many of us would like to avoid this problem entirely,
[00:21.11]but this is hard to do.
[00:22.95]The truth about public speaking,
[00:25.36]however,
[00:26.05]is it does not have to be stressful.
[00:28.41]If you correctly understand the hidden causes of public speaking stress,
[00:33.05]and if you keep just a few key principles in mind,
[00:37.12]speaking in public will soon become an invigorating and satisfying experience for you.
[00:42.70]First of all,
[00:44.18]you must remember that speaking in public is not inherently stressful.
[00:49.15]Most of us believe parts of life are inherently stressful.
[00:53.05]In fact,
[00:54.43]most of us have been taught to believe that life as a whole is very stressful.
[00:58.82]To deal with any type of stress effectively,
[01:02.58]you first must understand that life itself,
[01:06.71]including public speaking,
[01:07.92]is not inherently stressful.

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